An important part of a healthy lifestyle is to have a fit and strong body shape. Getting rid of excess fat and strengthening muscles, especially in the abdominal area, is the goal of many people. Fortunately, it is possible to achieve this goal with belly-burning fitness exercises! In this article, we will share with you the most effective abdominal exercises and give you information about how to apply them.
Shuttle (Crunches)
The sit-ups are a basic exercise that targets your abs. Lying on your back, bend your knees and place the soles of your feet flat on the floor. Clasp your hands behind your head and use your abs to lift your head and shoulders up. Hold this position for a few seconds and then slowly return to the starting position. Start by doing 15-20 reps and increase the number of reps over time.
Plank
Plank is a great exercise that not only strengthens your abs, but also works your shoulder, back and hip muscles. Lie face down on the floor. Lift your knees and ankles off the ground, resting on your elbows so that your body forms a straight line. Tighten your stomach and stay in this position for 30-60 seconds. You can make the plank exercise harder by increasing the time over time.
Bicycle Crunches
Cycling is an effective exercise that targets the side abs as well as working out your abs. Lying on your back, clasp your hands behind your head and bring your knees towards your chest. Extend your left leg straight as you extend your right elbow toward your left knee. Then do the same to the other side. One repetition counts on each side. Start by doing 10-15 reps and increase the number of reps over time.
In this article, we have shared the most effective abdominal-burning sports exercises to get rid of excess fat in the abdomen and to have a fit abdominal muscles. Exercises such as sit-ups, planks, leg raises and bike crunches will strengthen and help tone your abs when done regularly. It is important to consult a specialist before starting the exercises. Remember, practicing your exercise program regularly and consistently is an important factor in getting the results you want. Incorporate sports exercises into your life for a healthy and active life!
