Tags: anxiety disorder, mental health, symptoms, causes, treatment, lifestyle changes, dietary adjustments
Anxiety, known by its scientific name, is recognized as the most prevalent psychological disorder worldwide. Approximately 50% of the population may experience temporary or long-term anxiety symptoms at some point in their lives. “Generalized Anxiety Disorder” has the potential to become chronic if left untreated, making it essential to seek professional help.
What is Anxiety Disorder?
Individuals with anxiety disorder often experience a continuous state of worry and fear concerning everyday situations. While fear is a rational response to real threats, anxiety is often irrational. This condition, which can disrupt social life and cause unhappiness, may be attributed to genetic factors or personal traumas such as the loss of loved ones, earthquakes, chaotic situations caused by natural disasters, child abuse, etc.
- Stress-related headaches, muscle aches, and back pain
- Neck and back tension, muscle spasms
- Frequent sweating, frequent urination
- Digestive system discomfort, primarily stomachaches
- Shortness of breath
- Dry mouth
- Expectation of something bad happening to oneself or loved ones
- Constant worry and anxiety
- Impatience, irritability
- Impaired concentration
- Sleep disturbances
When examined biochemically, anxiety has been observed in situations where the level of lactic acid in the blood increases. The five main factors that increase lactic acid levels are:
- Deficiency of B vitamins (especially niacin, pyridoxine, and thiamine)
- Calcium and magnesium deficiency
Significant improvements in this condition can be achieved through essential lifestyle changes and dietary adjustments.
- Reduce or eliminate caffeine consumption.
- Reduce or eliminate alcohol consumption.
- Eliminate refined carbohydrates from your diet.
- Establish a healthy eating routine.
- Consume meals in a calm environment, on time, and regularly.
- Identify and avoid stressors whenever possible.
- Practice a minimum of two 5-minute breathing exercises per day.
- Efficient time management.
- Regular exercise.
In addition to these changes, the use of dietary supplements and teas may also be beneficial. Drinking chamomile or lemon balm tea before bedtime or taking herbal supplements such as St. John’s Wort, passionflower, and valerian may help reduce anxiety symptoms. We recommend consulting with a doctor or pharmacist before using herbal supplements. Psychological support is always the best solution. We strongly advise you to consult with a medical professional.