Tags: nail breakage, health, vitamin deficiency, causes, solutions, B vitamins, calcium, zinc, iron, diet
Many people often complain about their nails breaking frequently. The question of why nails break easily is a common concern. In this article, we will shed light on this issue and provide answers to questions such as what is good for nail breakage and which vitamin deficiency causes nail breakage.
What Does Frequent Nail Breakage Indicate? When you read the title, you might have felt a bit alarmed, but yes, frequent nail breakage can be a sign of a health problem. Infections, hormonal imbalances, and certain metabolic and respiratory diseases can manifest as nail breakage. To prevent these conditions, it is essential to maintain a balanced diet that includes fruits and vegetables.
What Can Help Prevent Nail Breakage? As mentioned earlier, we will focus on recommendations related to nutrition, as the question of what vitamin deficiency causes nail breakage will become clearer in this section. You might wonder why the recommendations are related to nutrition. Here’s the answer: because one of the leading causes of nail breakage is not getting enough B12 vitamin, and B12 is not stored in our bodies. It can only be obtained through food.
What Should You Do?
- Increase your intake of B vitamins by including fish, eggs, meat, nuts, whole grains, and legumes in your diet.
- Consume dairy products, celery, almonds, and leafy green vegetables for calcium, zinc, and iron.
- Avoid vitamin or medication supplements without consulting your doctor or pharmacist.
- Stay away from crash diets that lead to sudden weight loss.